11.1 km | 01:05:21 | 05:52/km日期: 2012-05-30 05:06 - 地點: 茄苳路+茄苳鐵馬道 - 天氣: 晴 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 05'37" / 06'01" / 06'04" / 06'06" / 06'00" / 05'54" / 05'51" / 05'41" / 05'41" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1016 / 1016 |
| 2 | | 05'36" | 1000 / 2016 |
| 3 | | 06'02" (+00'26") | 1011 / 3027 |
| 4 | | 06'03" (+00'27") | 1000 / 4027 |
| 5 | | 06'04" (+00'28") | 1003 / 5031 |
| 6 | | 05'59" (+00'23") | 1007 / 6039 |
| 7 | | 05'53" (+00'17") | 1006 / 7045 |
| 8 | | 05'50" (+00'14") | 997 / 8043 |
| 9 | | 05'42" (+00'06") | 1009 / 9052 |
| 10 | | 05'37" (+00'01") | 1004 / 10057 |
| 11 | | 05'37" (+00'01") | 1009 / 11067 |
散心，去看看老朋友，那位曾陪我完成多次LSD的老朋友。
久違了茄苳路，久違了茄苳鐵馬道，久違了元聖宮，久違了茄苳埤塘，莫忘當時感動的初衷。
5月累積里程 : 304.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 05'41" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 05'34" | 01:04'39" |
| 11.1 | 05'43" | 01:05'21" |
展開計圈分析
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