11.0 km | 01:11:24 | 06:28/km日期: 2015-11-25 07:13 - 地點: 二仁溪堤防 - 天氣: 尚可 - 卡路里: 600 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'08" / 03'57" / 07'35" / 07'58" / 06'59" / 06'28" / 06'45" / 06'51" / 06'42" / 06'27" / 06'15" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 978 / 978 |
| 2 | | 03'55" | 1028 / 2006 |
| 3 | | 07'35" (+03'40") | 1001 / 3007 |
| 4 | | 07'58" (+04'03") | 1002 / 4010 |
| 5 | | 06'58" (+03'03") | 994 / 5005 |
| 6 | | 06'27" (+02'32") | 1008 / 6014 |
| 7 | | 06'44" (+02'49") | 998 / 7013 |
| 8 | | 06'50" (+02'55") | 1002 / 8015 |
| 9 | | 06'42" (+02'47") | 1008 / 9023 |
| 10 | | 06'27" (+02'32") | 1003 / 10027 |
| 11 | | 06'14" (+02'19") | 999 / 11027 |
11月累積里程 :
343.68 km 
索康尼 k6 累積 :
1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 03'57" | 00:09'05" |
| 3 | 07'35" | 00:16'40" |
| 4 | 07'58" | 00:24'38" |
| 5 | 06'59" | 00:31'37" |
| 6 | 06'28" | 00:38'05" |
| 7 | 06'45" | 00:44'50" |
| 8 | 06'51" | 00:51'41" |
| 9 | 06'42" | 00:58'23" |
| 10 | 06'27" | 01:04'50" |
| 11 | 06'15" | 01:11'05" |
| 11.0 | 16'39" | 01:11'24" |
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