10.0 km | 00:53:16 | 05:19/km日期: 2015-11-24 18:12 - 卡路里: 548 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'07" / 05'59" / 05'25" / 05'16" / 05'17" / 05'08" / 05'05" / 04'58" / 05'00" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'47" | 12 / 10012 |
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'59" | 00:10'06" |
| 3 | 05'25" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 05'00" | 00:46'15" |
| 10 | 04'50" | 00:51'05" |
| 10.0 | 04'03" | 00:51'08" |
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