22.2 km | 02:27:53 | 06:39/km日期: 2015-11-28 05:41 - 總爬升: 422 m - 卡路里: 1750 Cal - 溫度: 13°C - 濕度: 79%
Pace: 06'36" / 07'23" / 07'38" / 06'26" / 05'34" / 06'04" / 04'34" / 04'42" / 13'45" / 07'42" / 05'30" / 05'28" / 12'19" / 05'22" / 05'46" / 05'23" / 07'31" / 09'38" / 05'09" / 04'44" / 04'34" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'02") | 1000 / 1000 |
| 2 | | 07'22" (+02'48") | 1000 / 2000 |
| 3 | | 07'38" (+03'04") | 1000 / 3000 |
| 4 | | 06'26" (+01'52") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 13'45" (+09'11") | 1000 / 9000 |
| 10 | | 07'42" (+03'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'28" (+00'54") | 1000 / 12000 |
| 13 | | 12'18" (+07'44") | 1000 / 13000 |
| 14 | | 05'22" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+01'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'49") | 1000 / 16000 |
| 17 | | 07'30" (+02'56") | 1000 / 17000 |
| 18 | | 09'38" (+05'04") | 1000 / 18000 |
| 19 | | 05'08" (+00'34") | 1000 / 19000 |
| 20 | | 04'43" (+00'09") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'54" (+00'20") | 1000 / 22000 |
| 23 | | 05'15" (+00'41") | 221 / 22221 |
11月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'23" | 00:13'59" |
| 3 | 07'38" | 00:21'37" |
| 4 | 06'26" | 00:28'03" |
| 5 | 05'34" | 00:33'37" |
| 6 | 06'04" | 00:39'41" |
| 7 | 04'34" | 00:44'15" |
| 8 | 04'42" | 00:48'57" |
| 9 | 13'45" | 01:02'42" |
| 10 | 07'42" | 01:10'24" |
| 11 | 05'30" | 01:15'54" |
| 12 | 05'28" | 01:21'22" |
| 13 | 12'19" | 01:33'41" |
| 14 | 05'22" | 01:39'03" |
| 15 | 05'46" | 01:44'49" |
| 16 | 05'23" | 01:50'12" |
| 17 | 07'31" | 01:57'43" |
| 18 | 09'38" | 02:07'21" |
| 19 | 05'09" | 02:12'30" |
| 20 | 04'44" | 02:17'14" |
| 21 | 04'34" | 02:21'48" |
| 22 | 04'55" | 02:26'43" |
| 22.2 | 05'15" | 02:27'53" |
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