22.7 km | 03:24:07 | 08:59/km日期: 2023-01-23 04:39 - 平均心率: 120 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 07'19" / 06'24" / 07'56" / 06'22" / 07'52" / 07'18" / 07'10" / 06'55" / 09'49" / 06'55" / 06'48" / 08'59" / 06'58" / 07'19" / 08'26" / 09'04" / 07'54" / 07'57" / 18'07" / 19'13" / 11'02" / 11'42" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 07'55" (+01'33") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'51" (+01'29") | 1000 / 5000 |
| 6 | | 07'18" (+00'56") | 1000 / 6000 |
| 7 | | 07'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 09'49" (+03'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 08'58" (+02'36") | 1000 / 12000 |
| 13 | | 06'58" (+00'36") | 1000 / 13000 |
| 14 | | 07'18" (+00'56") | 1000 / 14000 |
| 15 | | 08'26" (+02'04") | 1000 / 15000 |
| 16 | | 09'04" (+02'42") | 1000 / 16000 |
| 17 | | 07'53" (+01'31") | 1000 / 17000 |
| 18 | | 07'57" (+01'35") | 1000 / 18000 |
| 19 | | 18'06" (+11'44") | 1000 / 19000 |
| 20 | | 19'13" (+12'51") | 1000 / 20000 |
| 21 | | 11'01" (+04'39") | 1000 / 21000 |
| 22 | | 11'42" (+05'20") | 1000 / 22000 |
| 23 | | 09'39" (+03'17") | 687 / 22687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'24" | 00:13'43" |
| 3 | 07'56" | 00:21'39" |
| 4 | 06'22" | 00:28'01" |
| 5 | 07'52" | 00:35'53" |
| 6 | 07'18" | 00:43'11" |
| 7 | 07'10" | 00:50'21" |
| 8 | 06'55" | 00:57'16" |
| 9 | 09'49" | 01:07'05" |
| 10 | 06'55" | 01:14'00" |
| 11 | 06'48" | 01:20'48" |
| 12 | 08'59" | 01:29'47" |
| 13 | 06'58" | 01:36'45" |
| 14 | 07'19" | 01:44'04" |
| 15 | 08'26" | 01:52'30" |
| 16 | 09'04" | 02:01'34" |
| 17 | 07'54" | 02:09'28" |
| 18 | 07'57" | 02:17'25" |
| 19 | 18'07" | 02:35'32" |
| 20 | 19'13" | 02:54'45" |
| 21 | 11'02" | 03:05'47" |
| 22 | 11'42" | 03:17'29" |
| 22.7 | 21'07" | 03:32'00" |
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