18.6 km | 02:14:51 | 07:15/km日期: 2023-01-23 04:35 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 1550 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 06'50" / 06'13" / 06'41" / 06'31" / 06'34" / 06'43" / 06'42" / 06'29" / 06'34" / 06'52" / 07'22" / 09'36" / 07'29" / 06'28" / 06'24" / 06'39" / 07'06" / 09'51" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'39") | 1000 / 10000 |
| 11 | | 07'21" (+01'08") | 1000 / 11000 |
| 12 | | 09'35" (+03'22") | 1000 / 12000 |
| 13 | | 07'29" (+01'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'38" (+00'25") | 1000 / 16000 |
| 17 | | 07'05" (+00'52") | 1000 / 17000 |
| 18 | | 09'50" (+03'37") | 1000 / 18000 |
| 19 | | 13'05" (+06'52") | 596 / 18596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 06'43" | 00:39'32" |
| 7 | 06'42" | 00:46'14" |
| 8 | 06'29" | 00:52'43" |
| 9 | 06'34" | 00:59'17" |
| 10 | 06'52" | 01:06'09" |
| 11 | 07'22" | 01:13'31" |
| 12 | 09'36" | 01:23'07" |
| 13 | 07'29" | 01:30'36" |
| 14 | 06'28" | 01:37'04" |
| 15 | 06'24" | 01:43'28" |
| 16 | 06'39" | 01:50'07" |
| 17 | 07'06" | 01:57'13" |
| 18 | 09'51" | 02:07'04" |
| 18.6 | 13'04" | 02:14'52" |
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