10.7 km | 01:07:47 | 06:20/km日期: 2015-11-22 20:51 - 卡路里: 974 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'43" / 06'37" / 07'28" / 06'43" / 06'36" / 06'37" / 06'33" / 07'31" / 05'05" / 04'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+02'01") | 1000 / 2000 |
| 3 | | 07'28" (+02'52") | 1000 / 3000 |
| 4 | | 06'42" (+02'06") | 1000 / 4000 |
| 5 | | 06'36" (+02'00") | 1000 / 5000 |
| 6 | | 06'36" (+02'00") | 1000 / 6000 |
| 7 | | 06'31" (+01'55") | 1000 / 7000 |
| 8 | | 07'31" (+02'55") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 679 / 10679 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 07'28" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 06'36" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'33" | 00:47'17" |
| 8 | 07'31" | 00:54'48" |
| 9 | 05'05" | 00:59'53" |
| 10 | 04'37" | 01:04'30" |
| 10.7 | 04'51" | 01:07'48" |
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