12.7 km | 01:11:07 | 05:37/km日期: 2023-01-24 16:05 - 總爬升: 196 m - 地點: 大橋 - 天氣: 風透透 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 55%
Pace: 05'40" / 05'29" / 05'19" / 05'29" / 05'32" / 05'21" / 05'30" / 05'32" / 05'32" / 05'32" / 05'28" / 06'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'21" (+01'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 652 / 12652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
227.94 km 
子母鱷魚牌 3代青綠40號 累積 :
223.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'32" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 10 | 05'32" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 06'21" | 01:06'45" |
| 12.7 | 05'29" | 01:10'20" |
展開計圈分析
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