16.9 km | 01:43:45 | 06:08/km日期: 2023-01-22 08:08 - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 06'44" / 06'19" / 06'11" / 06'20" / 05'56" / 15'58" / 06'35" / 06'10" / 06'13" / 06'12" / 06'18" / 06'03" / 06'08" / 05'53" / 05'52" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'24" | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 15'58" | 00:47'28" |
| 7 | 06'35" | 00:54'03" |
| 8 | 06'10" | 01:00'13" |
| 9 | 06'13" | 01:06'26" |
| 10 | 06'12" | 01:12'38" |
| 11 | 06'18" | 01:18'56" |
| 12 | 06'03" | 01:24'59" |
| 13 | 06'08" | 01:31'07" |
| 14 | 05'53" | 01:37'00" |
| 15 | 05'52" | 01:42'52" |
| 16 | 05'53" | 01:48'45" |
| 16.9 | 05'24" | 01:53'31" |
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