15.4 km | 01:52:31 | 07:18/km日期: 2023-01-22 05:32 - 平均心率: 127 - 卡路里: 996 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 98%
Pace: 07'43" / 07'31" / 07'33" / 07'37" / 07'39" / 07'36" / 07'22" / 07'21" / 07'18" / 07'14" / 07'10" / 07'19" / 06'49" / 06'48" / 06'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'49") | 1000 / 1000 |
| 2 | | 07'31" (+00'43") | 1000 / 2000 |
| 3 | | 07'32" (+00'44") | 1000 / 3000 |
| 4 | | 07'37" (+00'49") | 1000 / 4000 |
| 5 | | 07'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'35" (+00'47") | 1000 / 6000 |
| 7 | | 07'22" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" (+00'32") | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'21") | 1000 / 11000 |
| 12 | | 07'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'48" | 1000 / 14000 |
| 15 | | 06'54" (+00'06") | 1000 / 15000 |
| 16 | | 07'06" (+00'18") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'31" | 00:15'14" |
| 3 | 07'33" | 00:22'47" |
| 4 | 07'37" | 00:30'24" |
| 5 | 07'39" | 00:38'03" |
| 6 | 07'36" | 00:45'39" |
| 7 | 07'22" | 00:53'01" |
| 8 | 07'21" | 01:00'22" |
| 9 | 07'18" | 01:07'40" |
| 10 | 07'14" | 01:14'54" |
| 11 | 07'10" | 01:22'04" |
| 12 | 07'19" | 01:29'23" |
| 13 | 06'49" | 01:36'12" |
| 14 | 06'48" | 01:43'00" |
| 15 | 06'54" | 01:49'54" |
| 15.4 | 07'05" | 01:52'43" |
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