21.4 km | 01:50:42 | 05:10/km日期: 2023-01-21 05:45 - 平均心率: 158 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 74%
Pace: 05'27" / 05'06" / 04'39" / 04'55" / 05'33" / 04'46" / 04'51" / 09'11" / 08'54" / 05'01" / 05'02" / 04'58" / 05'05" / 05'15" / 05'07" / 05'01" / 05'24" / 05'34" / 05'30" / 05'44" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'21") | 1000 / 16000 |
| 17 | | 05'24" (+00'45") | 1000 / 17000 |
| 18 | | 05'18" (+00'39") | 1000 / 18000 |
| 19 | | 05'30" (+00'51") | 1000 / 19000 |
| 20 | | 05'43" (+01'04") | 1000 / 20000 |
| 21 | | 05'42" (+01'03") | 1000 / 21000 |
| 22 | | 06'06" (+01'27") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
485.91 km 
adizero Boston 9 m EG4657 累積 :
1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 04'39" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 05'33" | 00:25'40" |
| 6 | 04'46" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 09'11" | 00:44'28" |
| 9 | 08'54" | 00:53'22" |
| 10 | 05'01" | 00:58'23" |
| 11 | 05'02" | 01:03'25" |
| 12 | 04'58" | 01:08'23" |
| 13 | 05'05" | 01:13'28" |
| 14 | 05'15" | 01:18'43" |
| 15 | 05'07" | 01:23'50" |
| 16 | 05'01" | 01:28'51" |
| 17 | 05'24" | 01:34'15" |
| 18 | 05'34" | 01:39'49" |
| 19 | 05'30" | 01:45'19" |
| 20 | 05'44" | 01:51'03" |
| 21 | 05'42" | 01:56'45" |
| 21.4 | 06'08" | 01:59'02" |
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