16.1 km | 01:35:29 | 05:56/km日期: 2023-01-21 06:06 - 總爬升: 232 m - 地點: 平實公園 - 平均心率: 167 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 06'36" / 06'20" / 06'09" / 05'51" / 05'58" / 05'50" / 05'46" / 05'52" / 05'47" / 05'34" / 05'39" / 05'45" / 05'50" / 06'39" / 05'47" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 06'39" (+01'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
227.94 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 05'51" | 00:24'56" |
| 5 | 05'58" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 05'46" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 05'34" | 00:59'43" |
| 11 | 05'39" | 01:05'22" |
| 12 | 05'45" | 01:11'07" |
| 13 | 05'50" | 01:16'57" |
| 14 | 06'39" | 01:23'36" |
| 15 | 05'47" | 01:29'23" |
| 16 | 05'42" | 01:35'05" |
| 16.1 | 05'55" | 01:35'30" |
展開計圈分析
留言 
