13.1 km | 01:17:21 | 05:55/km日期: 2023-01-20 06:03 - 地點: 大橋 - 平均心率: 120 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 95%
Pace: 06'09" / 05'56" / 06'20" / 05'54" / 05'44" / 05'43" / 05'43" / 05'34" / 05'43" / 06'43" / 05'41" / 05'57" / 05'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
227.94 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'43" | 00:35'46" |
| 7 | 05'43" | 00:41'29" |
| 8 | 05'34" | 00:47'03" |
| 9 | 05'43" | 00:52'46" |
| 10 | 06'43" | 00:59'29" |
| 11 | 05'41" | 01:05'10" |
| 12 | 05'57" | 01:11'07" |
| 13 | 05'53" | 01:17'00" |
| 13.1 | 06'37" | 01:17'21" |
展開計圈分析
留言 
