16.2 km | 01:19:05 | 04:52/km日期: 2023-01-19 18:14 - 平均心率: 155 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 06'04" / 05'40" / 05'22" / 05'14" / 05'12" / 05'03" / 04'22" / 04'14" / 04'11" / 04'11" / 04'15" / 04'16" / 04'14" / 04'22" / 05'15" / 05'48" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'58") | 1000 / 1000 |
2 | | 05'39" (+01'34") | 1000 / 2000 |
3 | | 05'21" (+01'16") | 1000 / 3000 |
4 | | 05'14" (+01'09") | 1000 / 4000 |
5 | | 05'12" (+01'07") | 1000 / 5000 |
6 | | 05'03" (+00'58") | 1000 / 6000 |
7 | | 04'21" (+00'16") | 1000 / 7000 |
8 | | 04'14" (+00'09") | 332 / 7332 |
9 | | 04'12" (+00'07") | 403 / 7736 |
10 | | 04'12" (+00'07") | 406 / 8143 |
11 | | 04'11" (+00'06") | 407 / 8551 |
12 | | 04'15" (+00'10") | 400 / 8951 |
13 | | 04'09" (+00'04") | 406 / 9358 |
14 | | 04'05" | 410 / 9768 |
15 | | 04'14" (+00'09") | 406 / 10174 |
16 | | 04'13" (+00'08") | 409 / 10584 |
17 | | 04'12" (+00'07") | 408 / 10993 |
18 | | 04'14" (+00'09") | 406 / 11399 |
19 | | 04'15" (+00'10") | 408 / 11807 |
20 | | 04'13" (+00'08") | 417 / 12225 |
21 | | 04'11" (+00'06") | 413 / 12638 |
22 | | 04'19" (+00'14") | 413 / 13052 |
23 | | 04'23" (+00'18") | 817 / 13869 |
24 | | 04'59" (+00'54") | 1000 / 14869 |
25 | | 05'55" (+01'50") | 1000 / 15869 |
26 | | 06'06" (+02'01") | 347 / 16217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 228.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'22" | 00:17'06" |
4 | 05'14" | 00:22'20" |
5 | 05'12" | 00:27'32" |
6 | 05'03" | 00:32'35" |
7 | 04'22" | 00:36'57" |
8 | 04'14" | 00:41'11" |
9 | 04'11" | 00:45'22" |
10 | 04'11" | 00:49'33" |
11 | 04'15" | 00:53'48" |
12 | 04'16" | 00:58'04" |
13 | 04'14" | 01:02'18" |
14 | 04'22" | 01:06'40" |
15 | 05'15" | 01:11'55" |
16 | 05'48" | 01:17'43" |
16.2 | 06'17" | 01:19'05" |