10.0 km | 01:04:47 | 06:27/km日期: 2015-11-23 08:15 - 卡路里: 577 Cal - 總步數: 11956 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 89%
Pace: 07'31" / 06'54" / 06'46" / 06'10" / 06'18" / 06'15" / 06'13" / 06'10" / 06'05" / 06'04" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'31") | 1003 / 1003 | 177 / 74 |
| 2 | | 06'57" (+00'53") | 1005 / 2009 | 180 / 79 |
| 3 | | 06'42" (+00'38") | 1003 / 3013 | 182 / 81 |
| 4 | | 06'08" (+00'04") | 1005 / 4018 | 185 / 87 |
| 5 | | 06'13" (+00'09") | 1008 / 5026 | 187 / 85 |
| 6 | | 06'13" (+00'09") | 1008 / 6035 | 186 / 86 |
| 7 | | 06'10" (+00'06") | 1002 / 7037 | 185 / 87 |
| 8 | | 06'08" (+00'04") | 1002 / 8040 | 187 / 86 |
| 9 | | 06'04" | 1002 / 9043 | 187 / 87 |
| 10 | | 06'05" (+00'01") | 1007 / 10050 | 186 / 88 |
11月累積里程 : 177.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'46" | 00:21'11" |
| 4 | 06'10" | 00:27'21" |
| 5 | 06'18" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 06'13" | 00:46'07" |
| 8 | 06'10" | 00:52'17" |
| 9 | 06'05" | 00:58'22" |
| 10 | 06'04" | 01:04'26" |
| 10.0 | 13'37" | 01:04'47" |
展開計圈分析
留言 
