10.0 km | 00:52:00 | 05:11/km日期: 2023-01-19 16:50 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 05'07" / 05'16" / 05'21" / 05'21" / 05'20" / 05'29" / 05'13" / 05'05" / 05'01" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
164.30 km 
adidas adizero boston 11（小綠） 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'20" | 00:26'25" |
| 6 | 05'29" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 05'01" | 00:47'13" |
| 10 | 04'45" | 00:51'58" |
| 10.0 | 04'27" | 00:52'01" |
展開計圈分析
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