12.5 km | 01:14:15 | 05:56/km日期: 2023-01-22 17:01 - 平均心率: 157 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 72%
Pace: 06'28" / 07'03" / 05'55" / 04'51" / 04'38" / 08'42" / 07'52" / 05'03" / 08'44" / 06'39" / 05'56" / 05'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'01") | 500 / 500 |
| 2 | | 06'10" (+01'44") | 500 / 1000 |
| 3 | | 07'13" (+02'47") | 500 / 1500 |
| 4 | | 06'52" (+02'26") | 500 / 2000 |
| 5 | | 06'52" (+02'26") | 500 / 2500 |
| 6 | | 04'55" (+00'29") | 500 / 3000 |
| 7 | | 05'00" (+00'34") | 500 / 3500 |
| 8 | | 04'41" (+00'15") | 500 / 4000 |
| 9 | | 04'39" (+00'13") | 500 / 4500 |
| 10 | | 04'38" (+00'12") | 500 / 5000 |
| 11 | | 04'45" (+00'19") | 500 / 5500 |
| 12 | | 04'28" (+00'02") | 500 / 6000 |
| 13 | | 07'35" (+03'09") | 500 / 6500 |
| 14 | | 08'09" (+03'43") | 500 / 7000 |
| 15 | | 05'38" (+01'12") | 500 / 7500 |
| 16 | | 04'26" | 500 / 8000 |
| 17 | | 06'34" (+02'08") | 500 / 8500 |
| 18 | | 06'03" (+01'37") | 500 / 9000 |
| 19 | | 05'59" (+01'33") | 500 / 9500 |
| 20 | | 07'19" (+02'53") | 500 / 10000 |
| 21 | | 06'14" (+01'48") | 500 / 10500 |
| 22 | | 05'36" (+01'10") | 500 / 11000 |
| 23 | | 05'01" (+00'35") | 500 / 11500 |
| 24 | | 06'17" (+01'51") | 500 / 12000 |
| 25 | | 04'44" (+00'18") | 500 / 12500 |
| 26 | | 02'51" | 14 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'03" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 04'51" | 00:24'17" |
| 5 | 04'38" | 00:28'55" |
| 6 | 08'42" | 00:37'37" |
| 7 | 07'52" | 00:45'29" |
| 8 | 05'03" | 00:50'32" |
| 9 | 08'44" | 00:59'16" |
| 10 | 06'39" | 01:05'55" |
| 11 | 05'56" | 01:11'51" |
| 12 | 05'39" | 01:17'30" |
| 12.5 | 04'41" | 01:19'55" |
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