10.8 km | 01:21:58 | 07:35/km日期: 2023-01-18 15:21 - 平均心率: 128 - 卡路里: 722 Cal - 平均步頻: 154
Pace: 08'33" / 06'56" / 07'23" / 09'18" / 06'45" / 06'26" / 05'50" / 06'56" / 07'34" / 09'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'37") | 500 / 500 |
| 2 | | 07'59" (+02'49") | 500 / 1000 |
| 3 | | 05'37" (+00'27") | 500 / 1500 |
| 4 | | 08'15" (+03'05") | 500 / 2000 |
| 5 | | 16'08" (+10'58") | 140 / 2140 |
| 6 | | 05'45" (+00'35") | 500 / 2640 |
| 7 | | 06'06" (+00'56") | 500 / 3140 |
| 8 | | 06'05" (+00'55") | 500 / 3640 |
| 9 | | 12'19" (+07'09") | 500 / 4140 |
| 10 | | 06'10" (+01'00") | 500 / 4640 |
| 11 | | 07'20" (+02'10") | 500 / 5140 |
| 12 | | 06'41" (+01'31") | 500 / 5640 |
| 13 | | 06'08" (+00'58") | 500 / 6140 |
| 14 | | 06'02" (+00'52") | 500 / 6640 |
| 15 | | 05'39" (+00'29") | 500 / 7140 |
| 16 | | 08'39" (+03'29") | 500 / 7640 |
| 17 | | 05'10" | 500 / 8140 |
| 18 | | 05'19" (+00'09") | 500 / 8640 |
| 19 | | 10'02" (+04'52") | 500 / 9140 |
| 20 | | 06'51" (+01'41") | 500 / 9640 |
| 21 | | 12'39" (+07'29") | 500 / 10140 |
| 22 | | 07'55" (+02'45") | 500 / 10640 |
| 23 | | 09'07" (+03'57") | 150 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'56" | 00:15'29" |
| 3 | 07'23" | 00:22'52" |
| 4 | 09'18" | 00:32'10" |
| 5 | 06'45" | 00:38'55" |
| 6 | 06'26" | 00:45'21" |
| 7 | 05'50" | 00:51'11" |
| 8 | 06'56" | 00:58'07" |
| 9 | 07'34" | 01:05'41" |
| 10 | 09'39" | 01:15'20" |
| 10.8 | 07'57" | 01:21'38" |
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