42.5 km | 05:36:33 | 07:54/km日期: 2023-01-28 06:00 - 平均心率: 117 - 卡路里: 2328 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 59%
Pace: 07'10" / 06'47" / 06'27" / 06'07" / 06'22" / 06'53" / 06'39" / 07'46" / 06'58" / 07'00" / 07'07" / 06'55" / 06'52" / 07'03" / 09'49" / 07'17" / 06'50" / 08'14" / 06'49" / 06'47" / 07'03" / 08'09" / 07'20" / 07'23" / 07'19" / 07'02" / 06'56" / 07'14" / 19'59" / 08'02" / 08'21" / 09'43" / 07'55" / 08'41" / 08'15" / 09'17" / 08'40" / 09'01" / 08'51" / 09'18" / 08'11" / 07'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 07'45" (+01'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 549 / 8549 |
| 10 | | 06'57" (+00'51") | 1000 / 9549 |
| 11 | | 07'03" (+00'57") | 1000 / 10549 |
| 12 | | 07'06" (+01'00") | 1000 / 11549 |
| 13 | | 06'51" (+00'45") | 1000 / 12549 |
| 14 | | 06'53" (+00'47") | 1000 / 13549 |
| 15 | | 09'55" (+03'49") | 1000 / 14549 |
| 16 | | 07'21" (+01'15") | 1000 / 15549 |
| 17 | | 06'49" (+00'43") | 1000 / 16549 |
| 18 | | 06'50" (+00'44") | 1000 / 17549 |
| 19 | | 08'07" (+02'01") | 1000 / 18549 |
| 20 | | 06'50" (+00'44") | 1000 / 19549 |
| 21 | | 07'00" (+00'54") | 1000 / 20549 |
| 22 | | 08'10" (+02'04") | 1000 / 21549 |
| 23 | | 07'10" (+01'04") | 1000 / 22549 |
| 24 | | 07'10" (+01'04") | 1000 / 23549 |
| 25 | | 07'14" (+01'08") | 1000 / 24549 |
| 26 | | 07'28" (+01'22") | 1000 / 25549 |
| 27 | | 06'56" (+00'50") | 1000 / 26549 |
| 28 | | 06'53" (+00'47") | 1000 / 27549 |
| 29 | | 19'57" (+13'51") | 1000 / 28549 |
| 30 | | 07'43" (+01'37") | 1000 / 29549 |
| 31 | | 08'35" (+02'29") | 1000 / 30549 |
| 32 | | 08'28" (+02'22") | 1000 / 31549 |
| 33 | | 09'04" (+02'58") | 1000 / 32549 |
| 34 | | 08'33" (+02'27") | 1000 / 33549 |
| 35 | | 08'18" (+02'12") | 1000 / 34549 |
| 36 | | 09'21" (+03'15") | 1000 / 35549 |
| 37 | | 08'18" (+02'12") | 1000 / 36549 |
| 38 | | 09'07" (+03'01") | 1000 / 37549 |
| 39 | | 08'59" (+02'53") | 1000 / 38549 |
| 40 | | 08'46" (+02'40") | 1000 / 39549 |
| 41 | | 08'44" (+02'38") | 1000 / 40549 |
| 42 | | 07'52" (+01'46") | 1000 / 41549 |
| 43 | | 07'55" (+01'49") | 988 / 42538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'27" | 00:20'24" |
| 4 | 06'07" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 06'53" | 00:39'46" |
| 7 | 06'39" | 00:46'25" |
| 8 | 07'46" | 00:54'11" |
| 9 | 06'58" | 01:01'09" |
| 10 | 07'00" | 01:08'09" |
| 11 | 07'07" | 01:15'16" |
| 12 | 06'55" | 01:22'11" |
| 13 | 06'52" | 01:29'03" |
| 14 | 07'03" | 01:36'06" |
| 15 | 09'49" | 01:45'55" |
| 16 | 07'17" | 01:53'12" |
| 17 | 06'50" | 02:00'02" |
| 18 | 08'14" | 02:08'16" |
| 19 | 06'49" | 02:15'05" |
| 20 | 06'47" | 02:21'52" |
| 21 | 07'03" | 02:28'55" |
| 22 | 08'09" | 02:37'04" |
| 23 | 07'20" | 02:44'24" |
| 24 | 07'23" | 02:51'47" |
| 25 | 07'19" | 02:59'06" |
| 26 | 07'02" | 03:06'08" |
| 27 | 06'56" | 03:13'04" |
| 28 | 07'14" | 03:20'18" |
| 29 | 19'59" | 03:40'17" |
| 30 | 08'02" | 03:48'19" |
| 31 | 08'21" | 03:56'40" |
| 32 | 09'43" | 04:06'23" |
| 33 | 07'55" | 04:14'18" |
| 34 | 08'41" | 04:22'59" |
| 35 | 08'15" | 04:31'14" |
| 36 | 09'17" | 04:40'31" |
| 37 | 08'40" | 04:49'11" |
| 38 | 09'01" | 04:58'12" |
| 39 | 08'51" | 05:07'03" |
| 40 | 09'18" | 05:16'21" |
| 41 | 08'11" | 05:24'32" |
| 42 | 07'52" | 05:32'24" |
| 42.5 | 07'44" | 05:36'34" |
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