12.1 km | 01:09:40 | 05:45/km日期: 2015-11-22 07:48 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 159 - 卡路里: 807 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'37" / 05'26" / 05'17" / 05'28" / 05'32" / 06'03" / 05'57" / 06'00" / 05'41" / 05'53" / 06'17" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 976 / 976 |
| 2 | | 05'24" (+00'07") | 1003 / 1979 |
| 3 | | 05'17" | 988 / 2968 |
| 4 | | 05'27" (+00'10") | 988 / 3956 |
| 5 | | 05'30" (+00'13") | 997 / 4954 |
| 6 | | 06'03" (+00'46") | 985 / 5939 |
| 7 | | 05'56" (+00'39") | 1006 / 6946 |
| 8 | | 05'56" (+00'39") | 994 / 7941 |
| 9 | | 05'44" (+00'27") | 993 / 8934 |
| 10 | | 05'55" (+00'38") | 1004 / 9939 |
| 11 | | 06'15" (+00'58") | 1012 / 10952 |
| 12 | | 05'51" (+00'34") | 983 / 11935 |
| 13 | | 05'40" (+00'23") | 176 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 112.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 06'03" | 00:33'23" |
| 7 | 05'57" | 00:39'20" |
| 8 | 06'00" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 05'53" | 00:56'54" |
| 11 | 06'17" | 01:03'11" |
| 12 | 05'52" | 01:09'03" |
| 12.1 | 05'31" | 01:09'40" |
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