10.3 km | 01:02:48 | 06:07/km日期: 2015-11-20 19:59 - 卡路里: 921 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'08" / 05'59" / 06'00" / 06'33" / 05'59" / 06'39" / 06'02" / 05'50" / 05'59" / 06'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" | 260 / 10260 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'33" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 06'39" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 05'50" | 00:49'10" |
| 9 | 05'59" | 00:55'09" |
| 10 | 06'13" | 01:01'22" |
| 10.3 | 05'34" | 01:02'49" |
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