2.7 km | 00:14:59 | 05:28/km日期: 2015-11-19 19:31 - 卡路里: 243 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'10" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 255 / 255 |
| 2 | | 05'28" (+01'49") | 21 / 276 |
| 3 | | 05'29" (+01'50") | 251 / 528 |
| 4 | | 07'34" (+03'55") | 28 / 557 |
| 5 | | 05'19" (+01'40") | 240 / 798 |
| 6 | | 09'20" (+05'41") | 39 / 837 |
| 7 | | 04'55" (+01'16") | 229 / 1067 |
| 8 | | 10'51" (+07'12") | 47 / 1115 |
| 9 | | 04'15" (+00'36") | 226 / 1341 |
| 10 | | 10'00" (+06'21") | 51 / 1393 |
| 11 | | 04'17" (+00'38") | 232 / 1626 |
| 12 | | 09'42" (+06'03") | 37 / 1664 |
| 13 | | 05'04" (+01'25") | 226 / 1890 |
| 14 | | 10'28" (+06'49") | 47 / 1938 |
| 15 | | 04'14" (+00'35") | 228 / 2166 |
| 16 | | 10'44" (+07'05") | 40 / 2207 |
| 17 | | 04'51" (+01'12") | 219 / 2426 |
| 18 | | 06'04" (+02'25") | 43 / 2470 |
| 19 | | 05'32" (+01'53") | 228 / 2699 |
| 20 | | 11'55" (+08'16") | 44 / 2744 |
11月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'37" | 00:10'47" |
| 2.7 | 05'41" | 00:14'59" |
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