3.0 km | 00:14:59 | 05:03/km日期: 2015-11-19 19:11 - 卡路里: 268 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'50" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 260 / 260 |
| 2 | | 07'24" (+03'57") | 45 / 305 |
| 3 | | 04'30" (+01'03") | 262 / 567 |
| 4 | | 11'59" (+08'32") | 44 / 612 |
| 5 | | 03'50" (+00'23") | 252 / 864 |
| 6 | | 12'34" (+09'07") | 39 / 903 |
| 7 | | 03'54" (+00'27") | 255 / 1159 |
| 8 | | 15'21" (+11'54") | 31 / 1190 |
| 9 | | 04'08" (+00'41") | 245 / 1436 |
| 10 | | 08'54" (+05'27") | 54 / 1490 |
| 11 | | 03'55" (+00'28") | 267 / 1758 |
| 12 | | 12'02" (+08'35") | 40 / 1798 |
| 13 | | 03'58" (+00'31") | 252 / 2050 |
| 14 | | 10'14" (+06'47") | 50 / 2100 |
| 15 | | 03'57" (+00'30") | 252 / 2353 |
| 16 | | 11'59" (+08'32") | 40 / 2393 |
| 17 | | 04'07" (+00'40") | 241 / 2635 |
| 18 | | 11'00" (+07'33") | 46 / 2682 |
| 19 | | 03'58" (+00'31") | 251 / 2934 |
| 20 | | 13'02" (+09'35") | 40 / 2975 |
11月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3.0 | 05'26" | 00:14'59" |
展開計圈分析
留言 
