12.0 km | 01:28:52 | 07:22/km日期: 2023-01-15 06:02 - 平均心率: 133 - 卡路里: 920 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 98%
Pace: 11'32" / 11'27" / 07'00" / 07'08" / 07'03" / 06'51" / 06'19" / 06'27" / 06'19" / 06'14" / 06'03" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'29") | 1000 / 1000 |
| 2 | | 11'26" (+05'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+01'05") | 1000 / 4000 |
| 5 | | 07'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'04") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
200.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'27" | 00:22'59" |
| 3 | 07'00" | 00:29'59" |
| 4 | 07'08" | 00:37'07" |
| 5 | 07'03" | 00:44'10" |
| 6 | 06'51" | 00:51'01" |
| 7 | 06'19" | 00:57'20" |
| 8 | 06'27" | 01:03'47" |
| 9 | 06'19" | 01:10'06" |
| 10 | 06'14" | 01:16'20" |
| 11 | 06'03" | 01:22'23" |
| 12 | 06'13" | 01:28'36" |
| 12.0 | 06'06" | 01:28'52" |
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