10.3 km | 01:11:38 | 06:55/km日期: 2023-01-15 05:21 - 平均心率: 111 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 08'03" / 07'37" / 07'11" / 07'06" / 06'58" / 06'51" / 06'37" / 06'18" / 06'22" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'46") | 1000 / 1000 |
| 2 | | 07'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'53") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'37" | 00:15'40" |
| 3 | 07'11" | 00:22'51" |
| 4 | 07'06" | 00:29'57" |
| 5 | 06'58" | 00:36'55" |
| 6 | 06'51" | 00:43'46" |
| 7 | 06'37" | 00:50'23" |
| 8 | 06'18" | 00:56'41" |
| 9 | 06'22" | 01:03'03" |
| 10 | 06'28" | 01:09'31" |
| 10.3 | 06'12" | 01:11'38" |
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