22.9 km | 01:57:31 | 05:07/km日期: 2023-01-14 07:00 - 總爬升: 200 m - 卡路里: 1252 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 05'05" / 11'42" / 00'06" / 03'33" / 08'01" / 01'40" / 05'28" / 05'03" / 04'50" / 05'11" / 05'58" / 06'19" / 05'24" / 05'28" / 05'37" / 05'42" / 11'00" / 03'02" / 10'44" / 00'04" / 00'02" / 02'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+03'42") | 1000 / 1000 |
| 2 | | 04'58" (+03'35") | 1000 / 2000 |
| 3 | | 05'09" (+03'46") | 1000 / 3000 |
| 4 | | 05'13" (+03'50") | 1000 / 4000 |
| 5 | | 05'01" (+03'38") | 1000 / 5000 |
| 6 | | 04'38" (+03'15") | 1000 / 6000 |
| 7 | | 05'27" (+04'04") | 1000 / 7000 |
| 8 | | 05'02" (+03'39") | 1000 / 8000 |
| 9 | | 04'50" (+03'27") | 1000 / 9000 |
| 10 | | 05'11" (+03'48") | 1000 / 10000 |
| 11 | | 05'57" (+04'34") | 1000 / 11000 |
| 12 | | 06'18" (+04'55") | 1000 / 12000 |
| 13 | | 05'23" (+04'00") | 1000 / 13000 |
| 14 | | 05'28" (+04'05") | 1000 / 14000 |
| 15 | | 05'36" (+04'13") | 1000 / 15000 |
| 16 | | 05'42" (+04'19") | 1000 / 16000 |
| 17 | | 07'01" (+05'38") | 1000 / 17000 |
| 18 | | 05'45" (+04'22") | 1000 / 18000 |
| 19 | | 05'25" (+04'02") | 1000 / 19000 |
| 20 | | 05'16" (+03'53") | 1000 / 20000 |
| 21 | | 01'23" | 1000 / 21000 |
| 22 | | 02'54" (+01'31") | 1000 / 22000 |
| 23 | | 05'04" (+03'41") | 908 / 22908 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 11'42" | 00:16'47" |
| 3 | 00'06" | 00:16'53" |
| 4 | 03'33" | 00:20'26" |
| 5 | 08'01" | 00:28'27" |
| 6 | 01'40" | 00:30'07" |
| 7 | 05'28" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 04'50" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 05'58" | 00:56'37" |
| 12 | 06'19" | 01:02'56" |
| 13 | 05'24" | 01:08'20" |
| 14 | 05'28" | 01:13'48" |
| 15 | 05'37" | 01:19'25" |
| 16 | 05'42" | 01:25'07" |
| 17 | 11'00" | 01:36'07" |
| 18 | 03'02" | 01:39'09" |
| 19 | 10'44" | 01:49'53" |
| 20 | 00'04" | 01:49'57" |
| 21 | 00'02" | 01:49'59" |
| 22 | 02'55" | 01:52'54" |
| 22.9 | 05'04" | 01:57'31" |
展開計圈分析
留言 
