15.0 km | 01:13:50 | 04:54/km日期: 2023-01-17 19:13 - 平均心率: 142 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81%
Pace: 04'39" / 04'49" / 04'51" / 04'47" / 04'53" / 04'44" / 04'47" / 04'50" / 08'19" / 05'00" / 05'16" / 04'59" / 04'55" / 04'44" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 622 / 14622 |
| 16 | | 06'54" (+02'12") | 399 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
193.62 km 
ASICS MAGIC SPEED 2 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'53" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'50" | 00:38'20" |
| 9 | 08'19" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 05'16" | 00:56'55" |
| 12 | 04'59" | 01:01'54" |
| 13 | 04'55" | 01:06'49" |
| 14 | 04'44" | 01:11'33" |
| 15 | 06'02" | 01:17'35" |
| 15.0 | 05'20" | 01:17'42" |
Autumn Cho 說推
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