15.8 km | 01:47:52 | 06:50/km日期: 2023-01-15 06:48 - 平均心率: 122 - 卡路里: 963 Cal - 溫度: 19°C - 濕度: 84%
Pace: 10'07" / 05'56" / 06'08" / 05'47" / 05'27" / 05'44" / 05'46" / 05'41" / 05'25" / 05'24" / 05'29" / 10'06" / 05'03" / 04'58" / 10'52" / 12'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 447.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 05'56" | 00:16'03" |
3 | 06'08" | 00:22'11" |
4 | 05'47" | 00:27'58" |
5 | 05'27" | 00:33'25" |
6 | 05'44" | 00:39'09" |
7 | 05'46" | 00:44'55" |
8 | 05'41" | 00:50'36" |
9 | 05'25" | 00:56'01" |
10 | 05'24" | 01:01'25" |
11 | 05'29" | 01:06'54" |
12 | 10'06" | 01:17'00" |
13 | 05'03" | 01:22'03" |
14 | 04'58" | 01:27'01" |
15 | 10'52" | 01:37'53" |
15.8 | 12'45" | 01:47'52" |