12.0 km | 01:14:30 | 06:12/km日期: 2023-01-14 17:51 - 平均心率: 169 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'38" / 05'52" / 05'57" / 05'51" / 06'23" / 06'39" / 06'37" / 06'36" / 06'25" / 06'23" / 06'15" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
333.13 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 06'23" | 00:29'41" |
| 6 | 06'39" | 00:36'20" |
| 7 | 06'37" | 00:42'57" |
| 8 | 06'36" | 00:49'33" |
| 9 | 06'25" | 00:55'58" |
| 10 | 06'23" | 01:02'21" |
| 11 | 06'15" | 01:08'36" |
| 12 | 05'47" | 01:14'23" |
| 12.0 | 06'24" | 01:14'27" |
11052.9 km | 
190.4 km
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