8.0 km | 00:41:49 | 05:12/km日期: 2015-11-19 18:54 - 卡路里: 311 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'01" / 05'01" / 05'05" / 05'08" / 05'15" / 05'32" / 05'17" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 28 / 8028 |
田中送的襪不好穿(╯з╰)
右腳沒發作…
換左腳 腳後筋怪怪的(無言以對)
11月累積里程 :
106.19 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'15" | 00:25'30" |
| 6 | 05'32" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 05'21" | 00:41'40" |
| 8.0 | 05'47" | 00:41'50" |
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