10.3 km | 00:50:57 | 04:57/km日期: 2015-11-19 17:11 - 地點: 體育場 - 天氣: 陰 - 卡路里: 593 Cal - 總步數: 9264 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 83%
Pace: 04'44" / 04'27" / 04'30" / 04'35" / 04'47" / 04'58" / 05'09" / 05'18" / 05'24" / 05'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'17") | 1003 / 1003 | 176 / 120 |
| 2 | | 04'26" | 1001 / 2005 | 184 / 121 |
| 3 | | 04'29" (+00'03") | 1002 / 3007 | 187 / 118 |
| 4 | | 04'35" (+00'09") | 996 / 4003 | 185 / 116 |
| 5 | | 04'46" (+00'20") | 1002 / 5006 | 183 / 114 |
| 6 | | 05'06" (+00'40") | 1002 / 6008 | 180 / 108 |
| 7 | | 05'11" (+00'45") | 992 / 7001 | 181 / 106 |
| 8 | | 05'33" (+01'07") | 1006 / 8008 | 177 / 101 |
| 9 | | 05'23" (+00'57") | 992 / 9001 | 180 / 102 |
| 10 | | 05'17" (+00'51") | 1002 / 10003 | 182 / 103 |
| 11 | | 05'08" (+00'42") | 269 / 10272 | 180 / 107 |
11月累積里程 :
311.78 km 
TARTHERZEAL 3-wide TJR278-3090 累積 :
1879.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'35" | 00:18'16" |
| 5 | 04'47" | 00:23'03" |
| 6 | 04'58" | 00:28'01" |
| 7 | 05'09" | 00:33'10" |
| 8 | 05'18" | 00:38'28" |
| 9 | 05'24" | 00:43'52" |
| 10 | 05'18" | 00:49'10" |
| 10.3 | 06'31" | 00:50'57" |
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