21.7 km | 02:13:59 | 06:10/km日期: 2015-11-21 05:15 - 總爬升: 318 m - 地點: 體育場-蘭潭-後花園 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 949 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'16" / 06'22" / 05'51" / 06'04" / 06'22" / 06'27" / 07'08" / 06'12" / 07'28" / 06'13" / 06'44" / 05'54" / 08'43" / 11'23" / 05'15" / 05'55" / 07'26" / 06'13" / 07'07" / 06'26" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 07'07" (+01'52") | 1000 / 7000 |
| 8 | | 06'11" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 07'58" (+02'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 06'30" (+01'15") | 1000 / 17000 |
| 18 | | 06'13" (+00'58") | 1000 / 18000 |
| 19 | | 05'46" (+00'31") | 1000 / 19000 |
| 20 | | 06'25" (+01'10") | 1000 / 20000 |
| 21 | | 05'50" (+00'35") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'22" | 00:30'55" |
| 6 | 06'27" | 00:37'22" |
| 7 | 07'08" | 00:44'30" |
| 8 | 06'12" | 00:50'42" |
| 9 | 07'28" | 00:58'10" |
| 10 | 06'13" | 01:04'23" |
| 11 | 06'44" | 01:11'07" |
| 12 | 05'54" | 01:17'01" |
| 13 | 08'43" | 01:25'44" |
| 14 | 11'23" | 01:37'07" |
| 15 | 05'15" | 01:42'22" |
| 16 | 05'55" | 01:48'17" |
| 17 | 07'26" | 01:55'43" |
| 18 | 06'13" | 02:01'56" |
| 19 | 07'07" | 02:09'03" |
| 20 | 06'26" | 02:15'29" |
| 21 | 05'51" | 02:21'20" |
| 21.7 | 05'26" | 02:25'10" |
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