19.1 km | 01:30:00 | 04:43/km日期: 2023-01-14 06:52 - 平均心率: 159 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 04'54" / 04'49" / 04'45" / 04'44" / 04'45" / 04'37" / 04'42" / 04'32" / 04'41" / 04'39" / 04'39" / 04'34" / 04'42" / 04'56" / 04'45" / 04'51" / 04'41" / 04'47" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'41" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'14") | 1000 / 18000 |
| 19 | | 04'37" (+00'05") | 1000 / 19000 |
| 20 | | 05'07" (+00'35") | 62 / 19062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'37" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'32" | 00:37'48" |
| 9 | 04'41" | 00:42'29" |
| 10 | 04'39" | 00:47'08" |
| 11 | 04'39" | 00:51'47" |
| 12 | 04'34" | 00:56'21" |
| 13 | 04'42" | 01:01'03" |
| 14 | 04'56" | 01:05'59" |
| 15 | 04'45" | 01:10'44" |
| 16 | 04'51" | 01:15'35" |
| 17 | 04'41" | 01:20'16" |
| 18 | 04'47" | 01:25'03" |
| 19 | 04'37" | 01:29'40" |
| 19.1 | 05'20" | 01:30'00" |
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