27.0 km | 02:54:23 | 06:27/km日期: 2018-03-25 15:28 - 平均心率: 150 - 卡路里: 2038 Cal
Pace: 06'20" / 06'08" / 06'03" / 06'13" / 06'11" / 06'11" / 06'11" / 08'10" / 05'59" / 05'57" / 05'52" / 05'56" / 05'57" / 05'57" / 08'15" / 06'11" / 06'16" / 06'18" / 06'20" / 06'18" / 06'27" / 08'36" / 06'34" / 06'21" / 06'36" / 06'34" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 08'09" (+02'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 08'14" (+02'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 06'19" (+00'27") | 1000 / 19000 |
| 20 | | 06'17" (+00'25") | 1000 / 20000 |
| 21 | | 06'26" (+00'34") | 1000 / 21000 |
| 22 | | 08'36" (+02'44") | 1000 / 22000 |
| 23 | | 06'33" (+00'41") | 1000 / 23000 |
| 24 | | 06'21" (+00'29") | 1000 / 24000 |
| 25 | | 06'35" (+00'43") | 1000 / 25000 |
| 26 | | 06'34" (+00'42") | 1000 / 26000 |
| 27 | | 06'27" (+00'35") | 1000 / 27000 |
| 28 | | 06'13" (+00'21") | 10 / 27010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 70.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 08'10" | 00:51'27" |
| 9 | 05'59" | 00:57'26" |
| 10 | 05'57" | 01:03'23" |
| 11 | 05'52" | 01:09'15" |
| 12 | 05'56" | 01:15'11" |
| 13 | 05'57" | 01:21'08" |
| 14 | 05'57" | 01:27'05" |
| 15 | 08'15" | 01:35'20" |
| 16 | 06'11" | 01:41'31" |
| 17 | 06'16" | 01:47'47" |
| 18 | 06'18" | 01:54'05" |
| 19 | 06'20" | 02:00'25" |
| 20 | 06'18" | 02:06'43" |
| 21 | 06'27" | 02:13'10" |
| 22 | 08'36" | 02:21'46" |
| 23 | 06'34" | 02:28'20" |
| 24 | 06'21" | 02:34'41" |
| 25 | 06'36" | 02:41'17" |
| 26 | 06'34" | 02:47'51" |
| 27 | 06'28" | 02:54'19" |
| 27.0 | 06'12" | 02:54'23" |
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