21.0 km | 02:21:59 | 06:45/km日期: 2018-09-30 06:06 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 1574 Cal
Pace: 06'58" / 06'33" / 06'34" / 06'20" / 11'59" / 06'00" / 05'59" / 05'49" / 09'28" / 06'45" / 22'09" / 05'28" / 05'47" / 10'38" / 05'19" / 05'44" / 16'09" / 06'01" / 05'40" / 08'36" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 11'59" (+06'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 09'27" (+04'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 10'37" (+05'19") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 06'40" (+01'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'43") | 1000 / 18000 |
| 19 | | 05'39" (+00'21") | 1000 / 19000 |
| 20 | | 08'36" (+03'18") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 1000 / 21000 |
| 22 | | 06'29" (+01'11") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 11'59" | 00:38'24" |
| 6 | 06'00" | 00:44'24" |
| 7 | 05'59" | 00:50'23" |
| 8 | 05'49" | 00:56'12" |
| 9 | 09'28" | 01:05'40" |
| 10 | 06'45" | 01:12'25" |
| 11 | 22'09" | 01:34'34" |
| 12 | 05'28" | 01:40'02" |
| 13 | 05'47" | 01:45'49" |
| 14 | 10'38" | 01:56'27" |
| 15 | 05'19" | 02:01'46" |
| 16 | 05'44" | 02:07'30" |
| 17 | 16'09" | 02:23'39" |
| 18 | 06'01" | 02:29'40" |
| 19 | 05'40" | 02:35'20" |
| 20 | 08'36" | 02:43'56" |
| 21 | 05'19" | 02:49'15" |
| 21.0 | 07'50" | 02:49'20" |
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