16.0 km | 01:37:26 | 06:05/km日期: 2023-01-13 20:31 - 平均心率: 172 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'39" / 06'05" / 06'14" / 06'07" / 06'59" / 05'59" / 06'06" / 06'02" / 06'04" / 05'53" / 06'04" / 06'08" / 08'51" / 06'12" / 06'10" / 09'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'03") | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 06'14" (+00'22") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'04") | 1000 / 5000 |
6 | | 05'58" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'09") | 1000 / 8000 |
9 | | 06'04" (+00'12") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'03" (+00'11") | 1000 / 11000 |
12 | | 06'08" (+00'16") | 1000 / 12000 |
13 | | 06'22" (+00'30") | 1000 / 13000 |
14 | | 06'11" (+00'19") | 1000 / 14000 |
15 | | 06'09" (+00'17") | 1000 / 15000 |
16 | | 06'06" (+00'14") | 1000 / 16000 |
17 | | 03'54" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
333.13 km 🐊 三代-淺藍 累積 :
619.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'05" | 00:11'44" |
3 | 06'14" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 06'59" | 00:31'04" |
6 | 05'59" | 00:37'03" |
7 | 06'06" | 00:43'09" |
8 | 06'02" | 00:49'11" |
9 | 06'04" | 00:55'15" |
10 | 05'53" | 01:01'08" |
11 | 06'04" | 01:07'12" |
12 | 06'08" | 01:13'20" |
13 | 08'51" | 01:22'11" |
14 | 06'12" | 01:28'23" |
15 | 06'10" | 01:34'33" |
16 | 09'47" | 01:44'20" |
16.0 | 05'34" | 01:44'23" |