109.0 km | 18:37:26 | 10:15/km日期: 2023-01-13 23:04 - 總爬升: 900 m - 平均心率: 132 - 卡路里: 8086 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 81%
Pace: 06'31" / 06'59" / 06'59" / 08'37" / 07'20" / 06'26" / 06'53" / 06'21" / 06'23" / 06'12" / 24'14" / 13'24" / 06'37" / 06'31" / 08'19" / 07'54" / 06'38" / 09'00" / 07'35" / 07'15" / 10'16" / 10'13" / 24'08" / 00'05" / 07'46" / 06'33" / 05'20" / 05'14" / 05'13" / 05'27" / 06'08" / 09'54" / 06'05" / 06'08" / 08'04" / 07'01" / 06'37" / 06'43" / 11'02" / 10'58" / 09'59" / 06'45" / 59'54" / 08'00" / 07'43" / 09'46" / 09'26" / 18'34" / 10'10" / 06'35" / 06'31" / 10'26" / 32'49" / 13'21" / 07'48" / 06'18" / 05'55" / 05'55" / 05'57" / 09'21" / 10'58" / 07'37" / 06'20" / 14'23" / 12'34" / 20'07" / 06'40" / 06'26" / 06'13" / 08'30" / 05'31" / 16'14" / 22'02" / 10'11" / 06'52" / 06'45" / 12'30" / 08'08" / 06'35" / 12'25" / 06'27" / 07'26" / 07'03" / 06'55" / 07'56" / 07'25" / 28'17" / 17'53" / 10'13" / 09'30" / 08'03" / 07'02" / 08'22" / 14'38" / 09'36" / 08'56" / 12'07" / 09'30" / 11'59" / 14'24" / 12'56" / 13'18" / 37'21" / 09'39" / 08'34" / 10'20" / 10'20" / 11'42" / 13'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'59" (+01'47") | 1000 / 2000 |
| 3 | | 06'58" (+01'46") | 1000 / 3000 |
| 4 | | 08'36" (+03'24") | 1000 / 4000 |
| 5 | | 07'20" (+02'08") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 06'52" (+01'40") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 06'23" (+01'11") | 1000 / 9000 |
| 10 | | 06'12" (+01'00") | 1000 / 10000 |
| 11 | | 24'13" (+19'01") | 1000 / 11000 |
| 12 | | 06'35" (+01'23") | 1000 / 12000 |
| 13 | | 06'37" (+01'25") | 1000 / 13000 |
| 14 | | 06'31" (+01'19") | 1000 / 14000 |
| 15 | | 08'19" (+03'07") | 1000 / 15000 |
| 16 | | 07'54" (+02'42") | 1000 / 16000 |
| 17 | | 06'37" (+01'25") | 1000 / 17000 |
| 18 | | 09'00" (+03'48") | 1000 / 18000 |
| 19 | | 07'35" (+02'23") | 1000 / 19000 |
| 20 | | 07'14" (+02'02") | 1000 / 20000 |
| 21 | | 10'16" (+05'04") | 1000 / 21000 |
| 22 | | 10'12" (+05'00") | 1000 / 22000 |
| 23 | | 08'16" (+03'04") | 1000 / 23000 |
| 24 | | 07'55" (+02'43") | 1000 / 24000 |
| 25 | | 15'46" (+10'34") | 1000 / 25000 |
| 26 | | 06'32" (+01'20") | 1000 / 26000 |
| 27 | | 05'20" (+00'08") | 1000 / 27000 |
| 28 | | 05'14" (+00'02") | 1000 / 28000 |
| 29 | | 05'12" | 1000 / 29000 |
| 30 | | 05'27" (+00'15") | 1000 / 30000 |
| 31 | | 06'07" (+00'55") | 1000 / 31000 |
| 32 | | 09'54" (+04'42") | 1000 / 32000 |
| 33 | | 06'04" (+00'52") | 1000 / 33000 |
| 34 | | 06'07" (+00'55") | 1000 / 34000 |
| 35 | | 08'04" (+02'52") | 1000 / 35000 |
| 36 | | 07'01" (+01'49") | 1000 / 36000 |
| 37 | | 06'36" (+01'24") | 1000 / 37000 |
| 38 | | 06'43" (+01'31") | 1000 / 38000 |
| 39 | | 11'01" (+05'49") | 1000 / 39000 |
| 40 | | 10'58" (+05'46") | 1000 / 40000 |
| 41 | | 09'58" (+04'46") | 1000 / 41000 |
| 42 | | 06'45" (+01'33") | 1000 / 42000 |
| 43 | | 59'54" (+54'42") | 1000 / 43000 |
| 44 | | 07'59" (+02'47") | 1000 / 44000 |
| 45 | | 07'09" (+01'57") | 1000 / 45000 |
| 46 | | 10'20" (+05'08") | 1000 / 46000 |
| 47 | | 09'25" (+04'13") | 1000 / 47000 |
| 48 | | 18'33" (+13'21") | 1000 / 48000 |
| 49 | | 10'10" (+04'58") | 1000 / 49000 |
| 50 | | 06'35" (+01'23") | 1000 / 50000 |
| 51 | | 06'31" (+01'19") | 1000 / 51000 |
| 52 | | 10'25" (+05'13") | 1000 / 52000 |
| 53 | | 32'48" (+27'36") | 1000 / 53000 |
| 54 | | 13'21" (+08'09") | 1000 / 54000 |
| 55 | | 07'47" (+02'35") | 1000 / 55000 |
| 56 | | 06'17" (+01'05") | 1000 / 56000 |
| 57 | | 05'55" (+00'43") | 1000 / 57000 |
| 58 | | 05'54" (+00'42") | 1000 / 58000 |
| 59 | | 05'57" (+00'45") | 1000 / 59000 |
| 60 | | 09'20" (+04'08") | 1000 / 60000 |
| 61 | | 10'57" (+05'45") | 1000 / 61000 |
| 62 | | 07'37" (+02'25") | 1000 / 62000 |
| 63 | | 06'19" (+01'07") | 1000 / 63000 |
| 64 | | 14'23" (+09'11") | 1000 / 64000 |
| 65 | | 12'33" (+07'21") | 1000 / 65000 |
| 66 | | 20'07" (+14'55") | 1000 / 66000 |
| 67 | | 06'40" (+01'28") | 1000 / 67000 |
| 68 | | 06'25" (+01'13") | 1000 / 68000 |
| 69 | | 06'12" (+01'00") | 1000 / 69000 |
| 70 | | 08'30" (+03'18") | 1000 / 70000 |
| 71 | | 05'30" (+00'18") | 1000 / 71000 |
| 72 | | 16'13" (+11'01") | 1000 / 72000 |
| 73 | | 22'02" (+16'50") | 1000 / 73000 |
| 74 | | 10'11" (+04'59") | 1000 / 74000 |
| 75 | | 06'51" (+01'39") | 1000 / 75000 |
| 76 | | 06'44" (+01'32") | 1000 / 76000 |
| 77 | | 12'30" (+07'18") | 1000 / 77000 |
| 78 | | 08'07" (+02'55") | 1000 / 78000 |
| 79 | | 06'35" (+01'23") | 1000 / 79000 |
| 80 | | 12'25" (+07'13") | 1000 / 80000 |
| 81 | | 06'27" (+01'15") | 1000 / 81000 |
| 82 | | 07'25" (+02'13") | 1000 / 82000 |
| 83 | | 07'03" (+01'51") | 1000 / 83000 |
| 84 | | 06'55" (+01'43") | 1000 / 84000 |
| 85 | | 07'55" (+02'43") | 1000 / 85000 |
| 86 | | 07'25" (+02'13") | 1000 / 86000 |
| 87 | | 28'17" (+23'05") | 1000 / 87000 |
| 88 | | 17'52" (+12'40") | 1000 / 88000 |
| 89 | | 10'13" (+05'01") | 1000 / 89000 |
| 90 | | 09'29" (+04'17") | 1000 / 90000 |
| 91 | | 08'03" (+02'51") | 1000 / 91000 |
| 92 | | 07'01" (+01'49") | 1000 / 92000 |
| 93 | | 08'22" (+03'10") | 1000 / 93000 |
| 94 | | 14'38" (+09'26") | 1000 / 94000 |
| 95 | | 09'35" (+04'23") | 1000 / 95000 |
| 96 | | 08'56" (+03'44") | 1000 / 96000 |
| 97 | | 12'06" (+06'54") | 1000 / 97000 |
| 98 | | 09'29" (+04'17") | 1000 / 98000 |
| 99 | | 11'58" (+06'46") | 1000 / 99000 |
| 100 | | 14'24" (+09'12") | 1000 / 100000 |
| 101 | | 12'55" (+07'43") | 1000 / 101000 |
| 102 | | 13'18" (+08'06") | 1000 / 102000 |
| 103 | | 37'20" (+32'08") | 1000 / 103000 |
| 104 | | 09'39" (+04'27") | 1000 / 104000 |
| 105 | | 08'34" (+03'22") | 1000 / 105000 |
| 106 | | 10'19" (+05'07") | 1000 / 106000 |
| 107 | | 10'20" (+05'08") | 1000 / 107000 |
| 108 | | 11'41" (+06'29") | 1000 / 108000 |
| 109 | | 13'03" (+07'51") | 1000 / 109000 |
| 110 | | 07'32" (+02'20") | 7 / 109007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'59" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 08'37" | 00:29'06" |
| 5 | 07'20" | 00:36'26" |
| 6 | 06'26" | 00:42'52" |
| 7 | 06'53" | 00:49'45" |
| 8 | 06'21" | 00:56'06" |
| 9 | 06'23" | 01:02'29" |
| 10 | 06'12" | 01:08'41" |
| 11 | 24'14" | 01:32'55" |
| 12 | 13'24" | 01:46'19" |
| 13 | 06'37" | 01:52'56" |
| 14 | 06'31" | 01:59'27" |
| 15 | 08'19" | 02:07'46" |
| 16 | 07'54" | 02:15'40" |
| 17 | 06'38" | 02:22'18" |
| 18 | 09'00" | 02:31'18" |
| 19 | 07'35" | 02:38'53" |
| 20 | 07'15" | 02:46'08" |
| 21 | 10'16" | 02:56'24" |
| 22 | 10'13" | 03:06'37" |
| 23 | 24'08" | 03:30'45" |
| 24 | 00'05" | 03:30'50" |
| 25 | 07'46" | 03:38'36" |
| 26 | 06'33" | 03:45'09" |
| 27 | 05'20" | 03:50'29" |
| 28 | 05'14" | 03:55'43" |
| 29 | 05'13" | 04:00'56" |
| 30 | 05'27" | 04:06'23" |
| 31 | 06'08" | 04:12'31" |
| 32 | 09'54" | 04:22'25" |
| 33 | 06'05" | 04:28'30" |
| 34 | 06'08" | 04:34'38" |
| 35 | 08'04" | 04:42'42" |
| 36 | 07'01" | 04:49'43" |
| 37 | 06'37" | 04:56'20" |
| 38 | 06'43" | 05:03'03" |
| 39 | 11'02" | 05:14'05" |
| 40 | 10'58" | 05:25'03" |
| 41 | 09'59" | 05:35'02" |
| 42 | 06'45" | 05:41'47" |
| 43 | 59'54" | 06:41'41" |
| 44 | 08'00" | 06:49'41" |
| 45 | 07'43" | 06:57'24" |
| 46 | 09'46" | 07:07'10" |
| 47 | 09'26" | 07:16'36" |
| 48 | 18'34" | 07:35'10" |
| 49 | 10'10" | 07:45'20" |
| 50 | 06'35" | 07:51'55" |
| 51 | 06'31" | 07:58'26" |
| 52 | 10'26" | 08:08'52" |
| 53 | 32'49" | 08:41'41" |
| 54 | 13'21" | 08:55'02" |
| 55 | 07'48" | 09:02'50" |
| 56 | 06'18" | 09:09'08" |
| 57 | 05'55" | 09:15'03" |
| 58 | 05'55" | 09:20'58" |
| 59 | 05'57" | 09:26'55" |
| 60 | 09'21" | 09:36'16" |
| 61 | 10'58" | 09:47'14" |
| 62 | 07'37" | 09:54'51" |
| 63 | 06'20" | 10:01'11" |
| 64 | 14'23" | 10:15'34" |
| 65 | 12'34" | 10:28'08" |
| 66 | 20'07" | 10:48'15" |
| 67 | 06'40" | 10:54'55" |
| 68 | 06'26" | 11:01'21" |
| 69 | 06'13" | 11:07'34" |
| 70 | 08'30" | 11:16'04" |
| 71 | 05'31" | 11:21'35" |
| 72 | 16'14" | 11:37'49" |
| 73 | 22'02" | 11:59'51" |
| 74 | 10'11" | 12:10'02" |
| 75 | 06'52" | 12:16'54" |
| 76 | 06'45" | 12:23'39" |
| 77 | 12'30" | 12:36'09" |
| 78 | 08'08" | 12:44'17" |
| 79 | 06'35" | 12:50'52" |
| 80 | 12'25" | 13:03'17" |
| 81 | 06'27" | 13:09'44" |
| 82 | 07'26" | 13:17'10" |
| 83 | 07'03" | 13:24'13" |
| 84 | 06'55" | 13:31'08" |
| 85 | 07'56" | 13:39'04" |
| 86 | 07'25" | 13:46'29" |
| 87 | 28'17" | 14:14'46" |
| 88 | 17'53" | 14:32'39" |
| 89 | 10'13" | 14:42'52" |
| 90 | 09'30" | 14:52'22" |
| 91 | 08'03" | 15:00'25" |
| 92 | 07'02" | 15:07'27" |
| 93 | 08'22" | 15:15'49" |
| 94 | 14'38" | 15:30'27" |
| 95 | 09'36" | 15:40'03" |
| 96 | 08'56" | 15:48'59" |
| 97 | 12'07" | 16:01'06" |
| 98 | 09'30" | 16:10'36" |
| 99 | 11'59" | 16:22'35" |
| 100 | 14'24" | 16:36'59" |
| 101 | 12'56" | 16:49'55" |
| 102 | 13'18" | 17:03'13" |
| 103 | 37'21" | 17:40'34" |
| 104 | 09'39" | 17:50'13" |
| 105 | 08'34" | 17:58'47" |
| 106 | 10'20" | 18:09'07" |
| 107 | 10'20" | 18:19'27" |
| 108 | 11'42" | 18:31'09" |
| 109 | 13'03" | 18:44'12" |
| 109.0 | 09'12" | 18:44'16" |
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