20.1 km | 01:59:48 | 05:56/km日期: 2023-01-13 04:50 - 平均心率: 195 - 卡路里: 1673 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 06'25" / 06'26" / 06'15" / 06'11" / 05'37" / 05'43" / 05'52" / 05'54" / 05'48" / 05'51" / 05'54" / 05'50" / 05'46" / 05'43" / 05'45" / 05'48" / 05'51" / 05'54" / 06'11" / 05'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'35") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 07'26" (+01'50") | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 05'37" | 00:30'54" |
| 6 | 05'43" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 05'54" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'51" | 01:00'02" |
| 11 | 05'54" | 01:05'56" |
| 12 | 05'50" | 01:11'46" |
| 13 | 05'46" | 01:17'32" |
| 14 | 05'43" | 01:23'15" |
| 15 | 05'45" | 01:29'00" |
| 16 | 05'48" | 01:34'48" |
| 17 | 05'51" | 01:40'39" |
| 18 | 05'54" | 01:46'33" |
| 19 | 06'11" | 01:52'44" |
| 20 | 05'58" | 01:58'42" |
| 20.1 | 07'23" | 01:59'48" |
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