8.2 km | 01:03:53 | 07:49/km日期: 2023-01-13 05:18 - 平均心率: 118 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 08'21" / 08'32" / 08'14" / 07'46" / 07'21" / 07'22" / 07'30" / 07'30" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'00") | 1000 / 1000 |
| 2 | | 08'31" (+01'10") | 1000 / 2000 |
| 3 | | 07'45" (+00'24") | 1000 / 3000 |
| 4 | | 07'45" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 07'21" | 1000 / 6000 |
| 7 | | 07'30" (+00'09") | 1000 / 7000 |
| 8 | | 07'29" (+00'08") | 1000 / 8000 |
| 9 | | 10'21" (+03'00") | 171 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
315.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'32" | 00:16'53" |
| 3 | 08'14" | 00:25'07" |
| 4 | 07'46" | 00:32'53" |
| 5 | 07'21" | 00:40'14" |
| 6 | 07'22" | 00:47'36" |
| 7 | 07'30" | 00:55'06" |
| 8 | 07'30" | 01:02'36" |
| 8.2 | 10'19" | 01:04'22" |
展開計圈分析
留言 
