10.2 km | 01:05:20 | 06:25/km日期: 2015-11-19 05:21 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'33" / 06'15" / 05'57" / 05'56" / 05'50" / 05'47" / 05'55" / 09'16" / 06'46" / 06'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 09'16" (+03'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'58") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" | 157 / 10157 |
11月累積里程 :
261.47 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'47" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 09'16" | 00:51'29" |
| 9 | 06'46" | 00:58'15" |
| 10 | 06'13" | 01:04'28" |
| 10.2 | 05'29" | 01:05'20" |
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