14.8 km | 01:37:11 | 06:34/km日期: 2023-01-14 05:27 - 平均心率: 128 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 06'29" / 06'27" / 05'52" / 05'55" / 05'36" / 06'15" / 05'51" / 07'49" / 07'10" / 05'49" / 05'39" / 06'36" / 08'44" / 09'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 07'48" (+02'12") | 1000 / 8000 |
| 9 | | 07'09" (+01'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 1000 / 12000 |
| 13 | | 08'44" (+03'08") | 1000 / 13000 |
| 14 | | 08'59" (+03'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 771 / 14771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 05'36" | 00:30'19" |
| 6 | 06'15" | 00:36'34" |
| 7 | 05'51" | 00:42'25" |
| 8 | 07'49" | 00:50'14" |
| 9 | 07'10" | 00:57'24" |
| 10 | 05'49" | 01:03'13" |
| 11 | 05'39" | 01:08'52" |
| 12 | 06'36" | 01:15'28" |
| 13 | 08'44" | 01:24'12" |
| 14 | 09'00" | 01:33'12" |
| 14.8 | 06'14" | 01:38'01" |
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