21.3 km | 01:39:11 | 04:39/km日期: 2023-01-16 22:16 - 地點: 社區健身房 - 卡路里: 1830 Cal - 平均步頻: 172
Pace: 05'01" / 04'51" / 04'56" / 08'31" / 04'33" / 04'30" / 04'52" / 04'55" / 04'49" / 04'46" / 04'51" / 04'44" / 04'36" / 04'22" / 04'27" / 04'30" / 04'37" / 04'31" / 04'20" / 04'25" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 04'26" (+00'06") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'24" (+00'04") | 1000 / 20000 |
| 21 | | 04'24" (+00'04") | 1000 / 21000 |
| 22 | | 04'20" | 302 / 21302 |
1月累積里程 :
135.06 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 08'31" | 00:23'19" |
| 5 | 04'33" | 00:27'52" |
| 6 | 04'30" | 00:32'22" |
| 7 | 04'52" | 00:37'14" |
| 8 | 04'55" | 00:42'09" |
| 9 | 04'49" | 00:46'58" |
| 10 | 04'46" | 00:51'44" |
| 11 | 04'51" | 00:56'35" |
| 12 | 04'44" | 01:01'19" |
| 13 | 04'36" | 01:05'55" |
| 14 | 04'22" | 01:10'17" |
| 15 | 04'27" | 01:14'44" |
| 16 | 04'30" | 01:19'14" |
| 17 | 04'37" | 01:23'51" |
| 18 | 04'31" | 01:28'22" |
| 19 | 04'20" | 01:32'42" |
| 20 | 04'25" | 01:37'07" |
| 21 | 04'25" | 01:41'32" |
| 21.3 | 04'21" | 01:42'51" |
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