21.1 km | 01:57:19 | 05:32/km日期: 2015-11-21 15:16 - 總爬升: 290 m - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'32" / 04'58" / 05'11" / 05'12" / 05'11" / 05'14" / 07'22" / 05'23" / 05'27" / 05'42" / 06'10" / 08'20" / 04'49" / 04'41" / 04'58" / 05'09" / 05'17" / 05'34" / 05'20" / 05'34" / 05'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 499 / 499 |
| 2 | | 05'45" (+01'08") | 503 / 1002 |
| 3 | | 04'48" (+00'11") | 489 / 1491 |
| 4 | | 05'06" (+00'29") | 511 / 2003 |
| 5 | | 05'13" (+00'36") | 487 / 2491 |
| 6 | | 05'10" (+00'33") | 508 / 3000 |
| 7 | | 04'59" (+00'22") | 501 / 3501 |
| 8 | | 05'17" (+00'40") | 509 / 4011 |
| 9 | | 05'13" (+00'36") | 494 / 4505 |
| 10 | | 05'14" (+00'37") | 511 / 5017 |
| 11 | | 05'04" (+00'27") | 498 / 5515 |
| 12 | | 05'17" (+00'40") | 494 / 6010 |
| 13 | | 05'43" (+01'06") | 512 / 6522 |
| 14 | | 09'08" (+04'31") | 494 / 7016 |
| 15 | | 05'23" (+00'46") | 510 / 7527 |
| 16 | | 05'24" (+00'47") | 501 / 8029 |
| 17 | | 05'27" (+00'50") | 490 / 8520 |
| 18 | | 05'25" (+00'48") | 509 / 9029 |
| 19 | | 05'36" (+00'59") | 499 / 9529 |
| 20 | | 05'49" (+01'12") | 505 / 10035 |
| 21 | | 06'06" (+01'29") | 496 / 10532 |
| 22 | | 05'59" (+01'22") | 498 / 11030 |
| 23 | | 06'36" (+01'59") | 510 / 11540 |
| 24 | | 10'08" (+05'31") | 504 / 12044 |
| 25 | | 04'38" (+00'01") | 506 / 12551 |
| 26 | | 04'50" (+00'13") | 495 / 13046 |
| 27 | | 04'49" (+00'12") | 508 / 13555 |
| 28 | | 04'37" | 497 / 14053 |
| 29 | | 04'49" (+00'12") | 497 / 14550 |
| 30 | | 05'05" (+00'28") | 511 / 15061 |
| 31 | | 05'06" (+00'29") | 495 / 15557 |
| 32 | | 05'19" (+00'42") | 510 / 16067 |
| 33 | | 05'20" (+00'43") | 495 / 16563 |
| 34 | | 05'12" (+00'35") | 498 / 17062 |
| 35 | | 05'52" (+01'15") | 496 / 17558 |
| 36 | | 05'12" (+00'35") | 508 / 18067 |
| 37 | | 05'14" (+00'37") | 508 / 18575 |
| 38 | | 05'22" (+00'45") | 496 / 19072 |
| 39 | | 05'26" (+00'49") | 508 / 19581 |
| 40 | | 05'48" (+01'11") | 495 / 20077 |
| 41 | | 05'42" (+01'05") | 505 / 20583 |
| 42 | | 05'20" (+00'43") | 492 / 21075 |
| 43 | | 05'20" (+00'43") | 62 / 21138 |
11月累積里程 : 189.18 km
Android - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 07'22" | 00:38'40" |
| 8 | 05'23" | 00:44'03" |
| 9 | 05'27" | 00:49'30" |
| 10 | 05'42" | 00:55'12" |
| 11 | 06'10" | 01:01'22" |
| 12 | 08'20" | 01:09'42" |
| 13 | 04'49" | 01:14'31" |
| 14 | 04'41" | 01:19'12" |
| 15 | 04'58" | 01:24'10" |
| 16 | 05'09" | 01:29'19" |
| 17 | 05'17" | 01:34'36" |
| 18 | 05'34" | 01:40'10" |
| 19 | 05'20" | 01:45'30" |
| 20 | 05'34" | 01:51'04" |
| 21 | 05'36" | 01:56'40" |
| 21.1 | 04'41" | 01:57'19" |
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