10.4 km | 01:18:39 | 07:33/km日期: 2023-01-11 18:44 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 07'31" / 06'50" / 06'48" / 06'16" / 10'19" / 06'40" / 06'50" / 08'55" / 06'47" / 06'56" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 10'19" (+04'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 08'54" (+02'39") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 12'04" (+05'49") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
353.59 km 
NIKE 黑-不明 累積 :
2225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'16" | 00:27'25" |
| 5 | 10'19" | 00:37'44" |
| 6 | 06'40" | 00:44'24" |
| 7 | 06'50" | 00:51'14" |
| 8 | 08'55" | 01:00'09" |
| 9 | 06'47" | 01:06'56" |
| 10 | 06'56" | 01:13'52" |
| 10.4 | 12'06" | 01:18'40" |
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