8.1 km | 01:09:24 | 08:32/km日期: 2023-01-09 19:03 - 平均心率: 107 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 08'34" / 08'09" / 08'07" / 18'54" / 08'18" / 08'50" / 08'24" / 08'24" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'27") | 1000 / 1000 |
2 | | 08'08" (+00'01") | 1000 / 2000 |
3 | | 08'07" | 1000 / 3000 |
4 | | 09'48" (+01'41") | 1000 / 4000 |
5 | | 08'18" (+00'11") | 1000 / 5000 |
6 | | 08'33" (+00'26") | 1000 / 6000 |
7 | | 08'24" (+00'17") | 1000 / 7000 |
8 | | 08'24" (+00'17") | 1000 / 8000 |
9 | | 08'08" (+00'01") | 133 / 8133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'09" | 00:16'43" |
3 | 08'07" | 00:24'50" |
4 | 18'54" | 00:43'44" |
5 | 08'18" | 00:52'02" |
6 | 08'50" | 01:00'52" |
7 | 08'24" | 01:09'16" |
8 | 08'24" | 01:17'40" |
8.1 | 08'14" | 01:18'46" |