10.3 km | 01:11:18 | 06:54/km日期: 2015-11-18 16:23 - 卡路里: 575 Cal - 總步數: 11766 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 54%
Pace: 06'59" / 06'52" / 06'50" / 06'41" / 06'28" / 06'47" / 06'46" / 06'44" / 06'43" / 08'20" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'29") | 1000 / 1000 | 176 / 81 |
2 | | 06'51" (+00'22") | 1001 / 2002 | 178 / 81 |
3 | | 06'50" (+00'21") | 1008 / 3011 | 176 / 82 |
4 | | 06'35" (+00'06") | 1003 / 4015 | 172 / 88 |
5 | | 06'29" | 1006 / 5021 | 182 / 84 |
6 | | 06'42" (+00'13") | 1002 / 6024 | 175 / 84 |
7 | | 06'46" (+00'17") | 1009 / 7033 | 168 / 87 |
8 | | 06'42" (+00'13") | 1005 / 8038 | 169 / 87 |
9 | | 06'39" (+00'10") | 1005 / 9044 | 171 / 87 |
10 | | 08'21" (+01'52") | 1008 / 10052 | 93 / 127 |
11 | | 06'16" | 313 / 10365 | 172 / 92 |
11月累積里程 : 53.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'52" | 00:13'51" |
3 | 06'50" | 00:20'41" |
4 | 06'41" | 00:27'22" |
5 | 06'28" | 00:33'50" |
6 | 06'47" | 00:40'37" |
7 | 06'46" | 00:47'23" |
8 | 06'44" | 00:54'07" |
9 | 06'43" | 01:00'50" |
10 | 08'20" | 01:09'10" |
10.3 | 06'48" | 01:11'18" |