12.5 km | 01:28:36 | 07:03/km日期: 2023-01-11 05:41 - 地點: 潭子區 - 天氣: 晴 - 平均心率: 118 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 07'21" / 07'11" / 07'22" / 07'17" / 07'18" / 06'57" / 08'29" / 06'59" / 06'43" / 08'17" / 06'53" / 08'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'29") | 1000 / 2000 |
| 3 | | 07'22" (+00'46") | 1000 / 3000 |
| 4 | | 07'17" (+00'41") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 1000 / 11000 |
| 12 | | 07'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'48" (+00'12") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 427.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'22" | 00:21'54" |
| 4 | 07'17" | 00:29'11" |
| 5 | 07'18" | 00:36'29" |
| 6 | 06'57" | 00:43'26" |
| 7 | 08'29" | 00:51'55" |
| 8 | 06'59" | 00:58'54" |
| 9 | 06'43" | 01:05'37" |
| 10 | 08'17" | 01:13'54" |
| 11 | 06'53" | 01:20'47" |
| 12 | 08'00" | 01:28'47" |
| 12.5 | 06'47" | 01:32'26" |
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