25.3 km | 02:00:49 | 04:46/km日期: 2023-01-11 19:14 - 地點: 社區健身房 - 卡路里: 2173 Cal - 平均步頻: 176
Pace: 05'16" / 04'53" / 04'55" / 04'46" / 04'51" / 04'54" / 04'48" / 04'47" / 04'57" / 04'46" / 04'58" / 04'53" / 04'50" / 04'37" / 04'36" / 04'46" / 04'40" / 04'47" / 04'55" / 04'45" / 05'21" / 04'36" / 04'44" / 04'44" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'03") | 1000 / 14000 |
| 15 | | 04'35" (+00'01") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'12") | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" (+00'02") | 1000 / 22000 |
| 23 | | 04'43" (+00'09") | 1000 / 23000 |
| 24 | | 04'43" (+00'09") | 1000 / 24000 |
| 25 | | 04'34" | 1000 / 25000 |
| 26 | | 04'18" | 284 / 25284 |
1月累積里程 :
135.06 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'47" | 00:39'10" |
| 9 | 04'57" | 00:44'07" |
| 10 | 04'46" | 00:48'53" |
| 11 | 04'58" | 00:53'51" |
| 12 | 04'53" | 00:58'44" |
| 13 | 04'50" | 01:03'34" |
| 14 | 04'37" | 01:08'11" |
| 15 | 04'36" | 01:12'47" |
| 16 | 04'46" | 01:17'33" |
| 17 | 04'40" | 01:22'13" |
| 18 | 04'47" | 01:27'00" |
| 19 | 04'55" | 01:31'55" |
| 20 | 04'45" | 01:36'40" |
| 21 | 05'21" | 01:42'01" |
| 22 | 04'36" | 01:46'37" |
| 23 | 04'44" | 01:51'21" |
| 24 | 04'44" | 01:56'05" |
| 25 | 04'34" | 02:00'39" |
| 25.3 | 04'16" | 02:01'52" |
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