12.1 km | 01:10:55 | 05:51/km日期: 2015-11-18 04:56 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'18" / 06'20" / 06'04" / 07'00" / 05'51" / 05'45" / 05'29" / 05'37" / 05'22" / 05'35" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 102 / 12102 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 07'00" | 00:32'14" |
| 6 | 05'51" | 00:38'05" |
| 7 | 05'45" | 00:43'50" |
| 8 | 05'29" | 00:49'19" |
| 9 | 05'37" | 00:54'56" |
| 10 | 05'22" | 01:00'18" |
| 11 | 05'35" | 01:05'53" |
| 12 | 05'27" | 01:11'20" |
| 12.1 | 05'20" | 01:11'53" |
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