5.0 km | 00:24:19 | 04:50/km日期: 2015-11-06 16:23 - 卡路里: 441 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'58" / 04'48" / 04'55" / 04'50" / 04'37" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 396 / 396 |
| 2 | | 04'52" (+00'22") | 403 / 800 |
| 3 | | 04'31" (+00'01") | 413 / 1213 |
| 4 | | 04'58" (+00'28") | 398 / 1612 |
| 5 | | 04'57" (+00'27") | 399 / 2011 |
| 6 | | 04'57" (+00'27") | 399 / 2411 |
| 7 | | 04'51" (+00'21") | 405 / 2816 |
| 8 | | 04'47" (+00'17") | 400 / 3216 |
| 9 | | 04'45" (+00'15") | 402 / 3619 |
| 10 | | 05'01" (+00'31") | 405 / 4024 |
| 11 | | 04'30" | 399 / 4423 |
| 12 | | 04'41" (+00'11") | 404 / 4828 |
| 13 | | 04'25" | 225 / 5054 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'37" | 00:24'08" |
| 5.0 | 11'27" | 00:24'19" |
展開計圈分析
留言 
